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This time last year, we enjoyed espresso in Rome; it was so lovely. But there’s no place I’d rather be than right here. This moment. #lovethemoment #lovelife #lovechange (at Ninth Street Espresso)

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In today’s growler, homemade vanilla almond milk. One cup almonds, soaked overnight + 2 cups water + fresh vanilla beans, lightly sweetened with a few dates. #homemade #realfood #almondmilk

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A little food prep goes a long way. Homemade ketchup and Paleo Powder were my condiment/seasoning of choice tonight. A huge Crock-Pot full of my beefy chorizo pumpkin chili + BBQ spicy pulled chicken leftovers, roasted asparagus and roasted sweet potatoes = at least 10 zoned meals for the week, plus dinner tonight. Define your goals and achieve them, one step at a time. #foodprep #paleo #realfood #reallyeasy #realingredients #inthezone #paleozone #paleolife #beastriver

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Grain-free pizza night, on the eve of our paleo challenge at @crossfiteastriver. Bison bacon with herb goat cheese on the top right; Apple Chardonnay sausage sprinkled with balsamic fig sauce on the top left. Paleo crust mix is easy to make and from White Lion Baking Co. I had to make this before it kept tempting me! #paleo #grainfree #pizzanight #beastriver

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I mean, really, isn’t this the best way to do Monday? Homemade #paleo chocolate chip cookies. I used @againstallgrain’s recipe from her new book. Might be my favorite yet. #sweettreat #chocoholic